Meditation is less about concentration, in fact, the goal of meditation is to become thoughtless. To be completely present in the now. There are countless benefits that stem from a regular meditation practice including a calm mind, better clarity and focus, decreases anxiety/stress levels, lowers high blood pressure, improves the immune system, increases your energy levels, decreases any tension-related pain such as tension headaches and insomnia and much more. With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases. Meditation can bring about a true personal transformation. As you learn more about yourself, you’ll naturally start discovering more about yourself. Why not check out one of our classes or courses/workshops and witness the benefits first hand?


Yoga is a form of meditation that uses breath control and the adoption of specific bodily postures and flows to increase body awareness to help you reach ultimate relaxation and rejuvenation of the body and mind. At Benessere Studios, we offer various styles of yoga and all classes are suitable for beginners or advanced yogis. Don’t be shy, come and check out one of our classes Monday to Wednesday.

Power Yoga in Dunedin at Benessere Studios
Our Classes

Power Yoga w/ Kassandra 

Private Classes Available

(in Studio or on Location)

Classes range from 60 to 90 minutes

One on One = $60 per session

Groups of 2 to 4 = $70 per session

Groups of 5 to 10 = $100 per session

Location Sessions: Travel fee may apply

Power Yoga takes the athleticism of Ashtanga, including lots of vinyasas, but gives each teacher the flexibility to teach any poses in any order, making every class different. With its emphasis on strength and flexibility, expect to work up a sweat and challenge yourself a bit in this fun class!

Strength & Flexibility is a 75 minute class suitable for all levels. This class focuses on enhancing your flexibility without losing stability. Expect a series of flowing postures coupled with pranayams that helps gain flexibility, mobility, and strength.

For more info on classes, workshops or teaching opportunities, please contact: